someone: repeating things that reinforce a negative self view and world outlook such as the oh so popular tumblr niche of nihilistic ‘i want to die and everything is awful’ “jokes” me, in recovery, trying not to get dragged into that with them:
it still doesn’t help. you can call yourself as many names as you want, but it won’t make you a better, happier, healthier or kinder person.
punishment doesn’t work. only positive reinforcement does. be kind to yourself and get better.
I have come to learn that shame, guilt, and self-doubt are all very unproductive emotions. even if you think they’re justified, they’re not productive.
Flamingsalyut Safehaven 